7 things Never do after a Lunch & dinner.
- Do not smoke, studies
have shown that smoking one cigarette after a meal is comparable to smoking 10
cigarettes Watch out for this habit, smoking after a meal break all the elements that
dealt with shortly before he tried to relax and distract yourself reading or
watching TV or talking with your kids and family.
- Do not eat fruits
immediately after eating, because they cause pain in the stomach and
flatulence.
- Do not drink tea,
because tea leaves contain a high concentration of acids and lead to
dehydration protein in the body and cause hardship in digestion. In addition to tea is Crushed Iron and especially after lunch and the later on
iron deficiency and especially that if the lack of iron in the body is the
widest painful body.
- Do not lose your belt,
waistband pants do not soften after a meal will cause distortion and clogged.
- Do not shower, bath
leads to increased blood flow to the hands or legs and increase blood flow to
the abdomen leading to poor digestion in the stomach
- Do not walk, Walking
weakens the ability to absorb the food that we consume.
- Do not sleep immediately,
you will not be able to digest calories and therefore go for the stomach. These were some of the
wrong behaviours practised by many people after eating a meal, and this leads to
slow or defect in the body's organs and in particular you have to relax and be
active after a meal, such as reading or watching television or meeting with
family and eating juices during the meal.
